Forever Strong Core Restore
Pelvic Floor & Core Strength Group
Strengthen Your Abs. Stop Leaking. Move With Confidence Again.
Registration for January Group is CLOSED
This series is full & enrollment is no longer available. Want first access to the next round?
A 6-week, pelvic floor safe strength series for women postpartum & beyond
who want to return to exercise without fear, leaking or guessing what's "safe".
✔ Led by a certified pelvic floor physical therapist
✔ In-person and live Zoom workouts
If this sounds like you, keep reading...
Feeling disconnected from your core or struggle with ab workouts
You're postpartum (no matter how long) and looking for a routine to get you moving & stronger again
You leak or feel heaviness when you jump, run or lift
You are worried about making prolapse or pain worse
You want to feel strong again - but don't know where to start
Looking for a community of women experiencing the same thing you are
What makes Core Restore different...
This is not a generic workout class.
Core Restore is designed to:
Reconnect you with your deep core and pelvic floor
Teach you how to move safely and confidently again
Progress you week by week - without rushing or guessing
Give you expert eyes on your form so you know you're doing it right
Program Details:
Length: 6 weeks
Total Sessions: 12 guided workouts
Schedule:
Tuesdays at 6:30pm - Live Zoom
Fridays at 9:30am - In-person
Class Length: 30 minutes
All classes are recorded if you miss one - you can do classes at your own pace, on your own time, or all virtually from home if you want to!
In-Person Class Location: Deep Rooted Chiropractic, 112 Moores Road, Suite #100, Malvern, PA 19355
First class in-person on Friday, January 16th
Full list of class dates: 1/16, 1/20, 1/23, 1/27, 1/30, 2/3, 2/6, 2/10, 2/13, 2/17, 2/20, 2/24
What You'll Gain...
By the end if this series, you can expect to:
Feel connected to your core again
Reduce or eliminate leaking and heaviness during exercise
Move, lift and jump with confidence
Decrease low back, hip or pelvic pain
Understand how to protect your pelvic floor long-term
Feel ready to return to running or higher-impact exercise
Meet Your Coach
Hi, I'm Holly Wells!
I specialize in helping postpartum women, overcome leaking, core weakness, pain, and fear around exercise so they can feel strong and confident again – without guesswork.
You'll be coached, corrected, supported and never left wondering if what you're doing is "safe".
Bonus Support Included:
✔ 2 Live Q&A calls to ask questions and feel supported between scheduled classes
✔ Special Offer only for registrants from Functional Nutrition Coach Bryonna Golden
Free 1:1 nutrition consult
Personalized 90-day roadmap, tailored to your body, lifestyle, and goals
Real Words. From Real Clients.
Who this series IS for..
✔ Postpartum women at any stage
✔ Women dealing with leaking, heaviness or core weakness
✔ Anyone nervous about returning to exercise
This series is NOT for you if..
❌ You're currently pregnant
❌ You want high-intensity bootcamp
❌ You're looking for a general workout without guidance
Investment:
One single private pelvic floor PT session in the area typically costs $150-300.
This 6-Week series gives you:
12 guided sessions
Expert coaching & form feedback
Accountability & community
Recorded classes & bonus features with Q&A support
Two Payment Options Available
Limited to 15 women to ensure personalized coaching
Registration will close once spots are filled
Pay in Full
$360
3 Payment Plan
$130 due every 2 weeks
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All Rights Reserved.